Not all struggles are easily seen, but that does not mean that they are’t deeply felt. This week blog focuses on the those that appear like they have it all together, that always have things organized and work done just right. Those that we go to for help because we often do not see that below the surface they may be struggling with high functioning anxiety. Experiencing an inner dread and panic that they push through but that takes a toll on their physical and emotional health.
It is easy to get caught up in how your mental health effects you. This blog explores how your mental well-being can also affect your intimate relationships.
Parenting can be stressful and overwhelming, but feeling like a good parent while struggling with your mental health can feel just about impossible. This weeks blog explores boundaries, tips and strategies to help you find the balance in both.
If you set “resolutions” for yourself, just make sure you’re being mindful and intentional about them. This week’s blog will help you to do just that.