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How to manage your mental health during quarantine

How to manage your mental health during quarantine

Being told you can’t work, go to school, spend time with friends, hug family, or go about your daily routines can have anyone feel like they are a prisoner of circumstance or walking through a fog. This week’s blog is aimed to provide you with some tips to try to remain calm, healthy, & to keep your mental health afloat not only during quarantine, but beyond.

Assertive Women: A Double-Edged Sword?

Assertive Women: A Double-Edged Sword?

Part 3 in our series focusing on women’s issues. This week we address the advantages as well as potential drawbacks of women being assertive. Exploring gender biases and how a women having a backbone can get frequently misconstrued as her being ‘a bitch’ with a push back to ‘play nice’ and ‘act like a lady’.

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