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How we are Grieving amidst COVID-19

How we are Grieving amidst COVID-19

While grieving is certainly not new to the human experience, the unique circumstances befalling the world amid the COVID-19 pandemic have initiated a collective grieving process that needs to be attended to, because the loss everyone is experiencing (in different ways) is quite unlike anything that has happened before.

The Grief of Class 2020

The Grief of Class 2020

The whole world is grieving in a way right now, but the grief may be particularly unique for high school seniors who were just about to graduate.This week’s blog focuses on this group of resilient young people as they cope with the challenges that the coronavirus and its treatments have placed on them.

Beyond the Quarantine Blues…Tips for Keeping Yourself Safe

Beyond the Quarantine Blues…Tips for Keeping Yourself Safe

It is totally normal to be feeling down, discouraged, lethargic, or just a little “off.” Mental health is likely to be affected when daily routines are thrown off and there is an underlying sense of danger in the air. This week’s blog explores how these changes can trigger a mental health flareup and how to stay safe in those situations.

How to Curb Quarantine Cabin Fever

How to Curb Quarantine Cabin Fever

If you’re one of the many people who have been feeling a little stir crazy as the quarantine goes on, you’re not alone. Let’s work through this together! This week’s blog explores what to do when you are bouncing off the walls.

When Things Fall Apart

When Things Fall Apart

Everyone is affected by the current COVID-19 situation. This week’s blog focuses on coping with those changes & quieting the mind during these times.