What we think about ourselves has a lot of power, those thoughts can affect our actions, & ultimately our reality. This week’s blog explores the use of positive affirmation to improve how we think and feel.
When did you last give yourself the time and space to write down or type out your thoughts &/or emotions? Journaling can help you find balance. This week’s blog explores the hows and whys of how the process of journaling can improve your mental health.
Your brain is an amazing organ that uses chemical signals to communicate between its different parts & the many different parts of your body. This week’s blog explores 4 of these happy chemicals and how you can trigger them naturally!