by Angelus Therapeutic Services, Inc | Nov 18, 2020 | Mental health, Mindfulness
What we think about ourselves has a lot of power, those thoughts can affect our actions, & ultimately our reality. This week’s blog explores the use of positive affirmation to improve how we think and feel.
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by Angelus Therapeutic Services, Inc | Nov 10, 2020 | Mental health, Mindfulness
When did you last give yourself the time and space to write down or type out your thoughts &/or emotions? Journaling can help you find balance. This week’s blog explores the hows and whys of how the process of journaling can improve your mental health.
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by Angelus Therapeutic Services, Inc | Nov 3, 2020 | Mental health
Your brain is an amazing organ that uses chemical signals to communicate between its different parts & the many different parts of your body. This week’s blog explores 4 of these happy chemicals and how you can trigger them naturally!
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