Living on High Alert: Understanding Hyper-Vigilance Syndrome in First Responders
First Responder Friday | Week 2: The High Cost of Staying Alert
Ever feel completely dialed in on duty—then emotionally flat or irritable at home? You’re not alone. Hyper-vigilance Syndrome is a common but often unspoken part of first responder life. This week’s post explores how the body and brain swing between high alert and emotional shutdown, and what you can do to take control of the cycle. Learn practical strategies to decompress, reconnect, and protect your well-being—without stepping away from the job you love.
Critical Incidents & Debriefing for First Responders: What they are & Why they Matter
Ever walked away from a call and thought, “I should be fine… but I’m not”?
You’re not alone — and you’re not broken. This week’s First Responder Friday dives into what Critical Incident Stress Debriefings really are, why they work, and how they help you recover, reconnect, and reset after the hard calls. If you’ve never attended one — or avoided one — this blog is for you. 👇
First Responder Fridays: Weekly Mental Health & Resilience Series for Frontline Workers
Introducing First Responder Fridays — a new weekly series from Angelus & the LCCSTRT, offering real tools, education, and support for the mental wellness of first responders. First post drops this Friday.
From Hurt to Healing: Building a Trauma-Informed Lawrence County That Cares
Trauma doesn’t just impact individuals—it affects entire communities. Learn how Lawrence County is building a trauma-informed response through therapy, training, and support. Explore EMDR, TREM groups, and how to get involved with the LCCSTRT initiative.
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