How Community Stress & Trauma Impacts Individual Coping: In the first 6 months of 2020 we have been hit by waive after waive of crisis, stress, and trauma that has overloaded us individually and as a community. This week’s blog explores these struggles and ways in which to rebuild our emotional resources as we struggle through stress and change in our communities
This week’s blog will focus on the healing journey of self-acceptance and include some suggestions for developing your own self-acceptance practice.
There have been so many levels of adjustment within the COVID-19 world. This week’s blog will give some tips for navigating a new balance in your intimate relationships to hopefully build and maintain a new equilibrium.
Being without your usual stimulations & coping strategies can bring about compulsive behaviors even if you didn’t experience them before! This week’s blog explores the development of these compulsive behaviors and approaches to better managing/ controlling them to decrease potential further negative disruption in your life.
Having emotionally unavailable parents as children can leave lasting impressions on through adulthood if they are not attended to. This weeks blog explores the development of emotional scars and healing process.
While grieving is certainly not new to the human experience, the unique circumstances befalling the world amid the COVID-19 pandemic have initiated a collective grieving process that needs to be attended to, because the loss everyone is experiencing (in different ways) is quite unlike anything that has happened before.
The whole world is grieving in a way right now, but the grief may be particularly unique for high school seniors who were just about to graduate.This week’s blog focuses on this group of resilient young people as they cope with the challenges that the coronavirus and its treatments have placed on them.
It is totally normal to be feeling down, discouraged, lethargic, or just a little “off.” Mental health is likely to be affected when daily routines are thrown off and there is an underlying sense of danger in the air. This week’s blog explores how these changes can trigger a mental health flareup and how to stay safe in those situations.
If you’re one of the many people who have been feeling a little stir crazy as the quarantine goes on, you’re not alone. Let’s work through this together! This week’s blog explores what to do when you are bouncing off the walls.
Everyone is affected by the current COVID-19 situation. This week’s blog focuses on coping with those changes & quieting the mind during these times.