How Trauma Informed Counseling Can empower your healing journey
This week’s blog will look more deeply into these terms of ‘trauma informed care’ and how this can be best demonstrated or needed in a counseling environment.
How to Manage Trauma and Loss During the Holidays
In this month-long blog series, we will explore many areas of trauma treatment and care, starting with this week’s focus on types of traumas and the impact of trauma on the holidays
How to Game your way through Anxiety
Video games can be either a great coping strategy for anxiety or one stress too many. It is all in how you play the game. Join us for an interview with our resident “gamer therapist’ Cody Currie as we explore the good and bad of how video games can impact emotions.
The differences & useful benefits of seeing a pre-licensed therapist
This week’s blog explores the benefits of seeing a Pre-Licensed therapist and how this may be a part of your healing journey.
How to use tapping to manage stress
This week’s weeks blog continues our Digging Deeper into Anxiety series. Focusing on using Tapping to manage stress & anxiety.
How Your Breathing Can Help You Manage Anxiety
Continuing with our Digging Deeper into our Anxiety series, this week we focuses on how breathing can both trigger AND treat anxiety.
How to manage waves of Anxiety
Anxiety is exhausting, overwhelming and terrifying. This week we start our journey with coping, healing and thriving through anxiety.
Codependent No More Book Review
If you have been toying with the idea of picking up a new self-help book, then this blog is for you! This week we are reviewing Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie
How to use detachment to heal codependency
This week we will discuss the basics of detachment & how it can be essential to heal codependent wounds, behaviors, and attitudes.
How to move forward into 2021
The New Year offers up an opportunity for self-reflection; checking in to see if what you’ve been doing is working for you & if there is anything you would like to shift focus to or away from. So, what are some intentions you may want to set or practice in 2021? Here are some ideas and food for thought.
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