In this month-long blog series, we will explore many areas of trauma treatment and care, starting with this week’s focus on types of traumas and the impact of trauma on the holidays
Video games can be either a great coping strategy for anxiety or one stress too many. It is all in how you play the game. Join us for an interview with our resident “gamer therapist’ Cody Currie as we explore the good and bad of how video games can impact emotions.
This week’s blog explores the benefits of seeing a Pre-Licensed therapist and how this may be a part of your healing journey.
This week’s weeks blog continues our Digging Deeper into Anxiety series. Focusing on using Tapping to manage stress & anxiety.
Continuing with our Digging Deeper into our Anxiety series, this week we focuses on how breathing can both trigger AND treat anxiety.
Anxiety is exhausting, overwhelming and terrifying. This week we start our journey with coping, healing and thriving through anxiety.
If you have been toying with the idea of picking up a new self-help book, then this blog is for you! This week we are reviewing Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie
This week we will discuss the basics of detachment & how it can be essential to heal codependent wounds, behaviors, and attitudes.
The New Year offers up an opportunity for self-reflection; checking in to see if what you’ve been doing is working for you & if there is anything you would like to shift focus to or away from. So, what are some intentions you may want to set or practice in 2021? Here are some ideas and food for thought.
Emotions can feel like tidal waves that come in and drown us. DBT is a life raft in learning how to stay above water & heal relationships. This weeks blog explores how these skills can help anyone needing to have a better grasp on their emotions and the impact they have on their lives.