by Angelus Therapeutic Services, Inc | Dec 22, 2020 | Mental health
Emotions can feel like tidal waves that come in and drown us. DBT is a life raft in learning how to stay above water & heal relationships. This weeks blog explores how these skills can help anyone needing to have a better grasp on their emotions and the impact they have on their lives.
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by Angelus Therapeutic Services, Inc | Dec 10, 2020 | Mental health
This week’s blog focuses on how the way in which we interact with technology (social media) affects people and their development
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by Angelus Therapeutic Services, Inc | Dec 1, 2020 | Mental health
Beginning counseling can be a tremendous first step on the journey to self-discovery, personal growth, & meeting your goals. Some simple steps can help prepare you to get the most out of this process. This week’s blog will help you get the most out of your first sessions!
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by Angelus Therapeutic Services, Inc | Nov 18, 2020 | Mental health, Mindfulness
What we think about ourselves has a lot of power, those thoughts can affect our actions, & ultimately our reality. This week’s blog explores the use of positive affirmation to improve how we think and feel.
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by Angelus Therapeutic Services, Inc | Nov 10, 2020 | Mental health, Mindfulness
When did you last give yourself the time and space to write down or type out your thoughts &/or emotions? Journaling can help you find balance. This week’s blog explores the hows and whys of how the process of journaling can improve your mental health.
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by Angelus Therapeutic Services, Inc | Nov 3, 2020 | Mental health
Your brain is an amazing organ that uses chemical signals to communicate between its different parts & the many different parts of your body. This week’s blog explores 4 of these happy chemicals and how you can trigger them naturally!
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by Angelus Therapeutic Services, Inc | Oct 27, 2020 | Mental health
Self-care entails your commitment to yourself by prioritizing your personal wellness as best as you can on a daily basis. This week’s blog explores how to take small and large steps to turn these into habits
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by Angelus Therapeutic Services, Inc | Oct 16, 2020 | Mental health
Everyone has small moments of joy throughout their day, though it may take a shift in focus to appreciate them, today we focus on recognizing and appreciating those small things
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by Angelus Therapeutic Services, Inc | Oct 9, 2020 | Mental health
There are so many unknowns in our lives right now and that can be very uncomfortably. This weeks blog focusing on managing that uncertainty.
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by Angelus Therapeutic Services, Inc | Sep 24, 2020 | Uncategorized
Zoom and similar platforms are being used now more then ever before. With all of the benefits we are finding ourselves struggling with level of burnout now labeled “zoom fatigue”. This week’s blog focuses on how to identify it and fight back!
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