When did you last give yourself the time and space to write down or type out your thoughts &/or emotions? Journaling can help you find balance. This week’s blog explores the hows and whys of how the process of journaling can improve your mental health.
Your brain is an amazing organ that uses chemical signals to communicate between its different parts & the many different parts of your body. This week’s blog explores 4 of these happy chemicals and how you can trigger them naturally!
Self-care entails your commitment to yourself by prioritizing your personal wellness as best as you can on a daily basis. This week’s blog explores how to take small and large steps to turn these into habits
Everyone has small moments of joy throughout their day, though it may take a shift in focus to appreciate them, today we focus on recognizing and appreciating those small things
There are so many unknowns in our lives right now and that can be very uncomfortably. This weeks blog focusing on managing that uncertainty.
Zoom and similar platforms are being used now more then ever before. With all of the benefits we are finding ourselves struggling with level of burnout now labeled “zoom fatigue”. This week’s blog focuses on how to identify it and fight back!
This week’s blog focuses on suicide in honor suicide awareness month. This can be a heavy & uncomfortable topic, but one that needs to be discussed
Depression can be hard to understand, particularly if you’ve not experienced it yourself. If you have a friend who is struggling, this blog will help you to better understand depression & what you can do to help.
Fall has a lot of helpful life lessons to teach us, nature’s cycles provides us with many helpful and relevant applications to our own lives. This week we explore how 5 of those can show us balance, beautify and order in our own lives.
Heading back to school is different this year, parents and kids are eager to get things back to normal but that’s coming anytime soon. Working on parent self care in this transition and shift.