How to manage waves of Anxiety
Anxiety is exhausting, overwhelming and terrifying. This week we start our journey with coping, healing and thriving through anxiety.
Codependent No More Book Review
If you have been toying with the idea of picking up a new self-help book, then this blog is for you! This week we are reviewing Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie
How to use detachment to heal codependency
This week we will discuss the basics of detachment & how it can be essential to heal codependent wounds, behaviors, and attitudes.
How to move forward into 2021
The New Year offers up an opportunity for self-reflection; checking in to see if what you’ve been doing is working for you & if there is anything you would like to shift focus to or away from. So, what are some intentions you may want to set or practice in 2021? Here are some ideas and food for thought.
DBT: Powerful tools for learning how to manage intense emotions
Emotions can feel like tidal waves that come in and drown us. DBT is a life raft in learning how to stay above water & heal relationships. This weeks blog explores how these skills can help anyone needing to have a better grasp on their emotions and the impact they have on their lives.
How Social Media & Search Engines Impact Your Mental Health
This week’s blog focuses on how the way in which we interact with technology (social media) affects people and their development
How to prepare to get the most out of counseling
Beginning counseling can be a tremendous first step on the journey to self-discovery, personal growth, & meeting your goals. Some simple steps can help prepare you to get the most out of this process. This week’s blog will help you get the most out of your first sessions!
How to Shape the Way You Think & Feel With Positive Affirmations
What we think about ourselves has a lot of power, those thoughts can affect our actions, & ultimately our reality. This week’s blog explores the use of positive affirmation to improve how we think and feel.
How to Create Mental Health & Balance with Journaling
When did you last give yourself the time and space to write down or type out your thoughts &/or emotions? Journaling can help you find balance. This week’s blog explores the hows and whys of how the process of journaling can improve your mental health.
How your brain uses chemical signals to help you feel better
Your brain is an amazing organ that uses chemical signals to communicate between its different parts & the many different parts of your body. This week’s blog explores 4 of these happy chemicals and how you can trigger them naturally!
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