by Angelus Therapeutic Services, Inc | Jan 15, 2019 | Depression, Mental health, Mindfulness
Coping with cold weather blues Unfortunately this week we have dropped into some very chilly temps here in Western PA and Mother Nature has decided to add a few inches of snow on top for good measure. With all the joys that come with winter weather; having to preheat... 
by Angelus Therapeutic Services, Inc | Jan 2, 2019 | Mental health, Mindfulness, Starting Services
How to Move from Resolutions to Actions We all have the tendency to focus on the changing of the year as a signal for changes within ourselves. Whether that is because of the significance of an old year done and a new one beginning or just that it signals the end of... 
by Angelus Therapeutic Services, Inc | Dec 19, 2018 | Inspiration, Mental health, Mindfulness, Uncategorized
How the pressure starts building: A lot of the people I work with find themselves getting overwhelmed with feeling a need to be everything to everyone. It’s the repeating theme of finding yourself running from sun up to sun down (and beyond sometimes)... 
by Angelus Therapeutic Services, Inc | Dec 5, 2018 | Anxiety, Depression, Mental health, Uncategorized
In our families and lives we go through periods where we need the help of others and times were we need to be the caregiver. Within a family unit (whether biological or developed through time and circumstance) we tend to balance these periods out throughout our life... 
by Angelus Therapeutic Services, Inc | Nov 14, 2018 | Anxiety, Depression, Mental health, Mindfulness, Sleep
Fighting back against sleepless nights Being a counseling practice in Western PA one of the biggest symptoms people come into our practice reporting is poor sleep. Either not being able to fall asleep at night, having a restless night or waking up feeling fatigued and... 
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