Making Sense of Biofeedback
Part one in our Biofeedback Series:
Biofeedback devices has become increasingly used for mental health treatment. From Apple Watches to EEGs our blog series will help make sense of the science
Memorial Day Observances
The observance of Memorial Day may have brought up a variety of memories and emotions. This weeks blog explores our emotions and how to support loved ones.
How to Handle a Mental Health Flare Up
Recovery from mental health struggles is not a one time thing, often it will come w/ lots of twists & turns, today’s blog focuses on managing hose flare ups and traveling the path back to hope & healing
How to Create a Mood Boost
Ever feel like you need a serious boost to keep you going through the day? Today’s blog focuses on the small things you can do to improve your mood.
Tips for Talking About Mental Health With Family and Friends
Talking about mental health with friends and family can come with many emotions but can also be very important to help healing & moving forward. This weeks blog explores how to start having those conversations
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