How to use detachment to heal codependency
This week we will discuss the basics of detachment & how it can be essential to heal codependent wounds, behaviors, and attitudes.
How to move forward into 2021
The New Year offers up an opportunity for self-reflection; checking in to see if what you’ve been doing is working for you & if there is anything you would like to shift focus to or away from. So, what are some intentions you may want to set or practice in 2021? Here are some ideas and food for thought.
DBT: Powerful tools for learning how to manage intense emotions
Emotions can feel like tidal waves that come in and drown us. DBT is a life raft in learning how to stay above water & heal relationships. This weeks blog explores how these skills can help anyone needing to have a better grasp on their emotions and the impact they have on their lives.
How Social Media & Search Engines Impact Your Mental Health
This week’s blog focuses on how the way in which we interact with technology (social media) affects people and their development
How to prepare to get the most out of counseling
Beginning counseling can be a tremendous first step on the journey to self-discovery, personal growth, & meeting your goals. Some simple steps can help prepare you to get the most out of this process. This week’s blog will help you get the most out of your first sessions!
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