The differences & useful benefits of seeing a pre-licensed therapist
This week’s blog explores the benefits of seeing a Pre-Licensed therapist and how this may be a part of your healing journey.
How to use tapping to manage stress
This week’s weeks blog continues our Digging Deeper into Anxiety series. Focusing on using Tapping to manage stress & anxiety.
How Your Breathing Can Help You Manage Anxiety
Continuing with our Digging Deeper into our Anxiety series, this week we focuses on how breathing can both trigger AND treat anxiety.
How to manage waves of Anxiety
Anxiety is exhausting, overwhelming and terrifying. This week we start our journey with coping, healing and thriving through anxiety.
Codependent No More Book Review
If you have been toying with the idea of picking up a new self-help book, then this blog is for you! This week we are reviewing Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie
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