What we think about ourselves has a lot of power, those thoughts can affect our actions, & ultimately our reality. This week’s blog explores the use of positive affirmation to improve how we think and feel.
When did you last give yourself the time and space to write down or type out your thoughts &/or emotions? Journaling can help you find balance. This week’s blog explores the hows and whys of how the process of journaling can improve your mental health.
Your brain is an amazing organ that uses chemical signals to communicate between its different parts & the many different parts of your body. This week’s blog explores 4 of these happy chemicals and how you can trigger them naturally!
Self-care entails your commitment to yourself by prioritizing your personal wellness as best as you can on a daily basis. This week’s blog explores how to take small and large steps to turn these into habits
Everyone has small moments of joy throughout their day, though it may take a shift in focus to appreciate them, today we focus on recognizing and appreciating those small things