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Using Box-Breathing to get through Life’s Anxiety Rollercoaster

Using Box-Breathing to get through Life’s Anxiety Rollercoaster

Embark on a transformative journey with Brenda Bacich at Angelus. Delve into the powerful practice of Box Breathing, understanding its science and embracing a personalized stress-reset. Join us for insights, practical demonstrations, and explore the empowering world of well-being through mindful breathing.

Empowering Your Teen: How to Help with Anxiety and Stress

Empowering Your Teen: How to Help with Anxiety and Stress

Do you remember what it was like to be a teenager? The whirlwind of emotions, the rollercoaster of friendships, and the pressure to excel in school and life—it’s an intense phase. Now, imagine dealing with all of that while battling anxiety.

Teenagers today face a unique set of challenges, and anxiety often becomes an unwelcome companion on their journey to self-discovery. As parents, it’s our role to provide them with the tools and support they need to navigate this challenging terrain. In this blog, we’re here to guide you through effective strategies, techniques, and exercises to help your teenager cope with anxiety.

From open communication to relaxation methods, we’ve got you covered. Let’s embark on this journey together to empower your teenager, alleviate their anxiety, and strengthen your family bonds. Join us as we explore practical solutions and create a nurturing environment where your teen can flourish.

How to Help Your Kids with the Anxiety of Going Back to School

How to Help Your Kids with the Anxiety of Going Back to School

“Is back-to-school anxiety making mornings a struggle? Help your elementary and middle schoolers thrive with our expert tips. From routines to positive communication, discover effective strategies. Learn more in our article. Plus, Angelus offers specialized counseling services to support your child’s well-being.”

Getting to Know Michelle Lombardo, a Q&A on Trauma Counseling

Getting to Know Michelle Lombardo, a Q&A on Trauma Counseling

This week’s blog will be the first in a series on getting to know our therapists. We will be using a question and answer format to tackle some of the most frequently heard questions we get for each counselor. We are starting this series with Michelle Lombardo, an amazing full-time therapist that has been with Angelus since 2015 and comes with a wealth of experience in working with trauma and anxiety.

How to Game your way through Anxiety

How to Game your way through Anxiety

Video games can be either a great coping strategy for anxiety or one stress too many. It is all in how you play the game. Join us for an interview with our resident “gamer therapist’ Cody Currie as we explore the good and bad of how video games can impact emotions.