Not all struggles are easily seen, but that does not mean that they are’t deeply felt. This week blog focuses on the those that appear like they have it all together, that always have things organized and work done just right. Those that we go to for help because we often do not see that below the surface they may be struggling with high functioning anxiety. Experiencing an inner dread and panic that they push through but that takes a toll on their physical and emotional health.
It is easy to get caught up in how your mental health effects you. This blog explores how your mental well-being can also affect your intimate relationships.
If you set “resolutions” for yourself, just make sure you’re being mindful and intentional about them. This week’s blog will help you to do just that.
If you haven’t incorporated dance into your self-care routine, hopefully this week’s blog will show you some of the possibilities and benefits of doing so.
This week’s blog is full of things to consider that will help maintain healthy boundaries (and your sanity) as we are moving into the holiday season.
In honor of breast cancer awareness month, this week’s blog touches on those fighting that battle, loved ones by their side, and the importance of early detection and self-care.