Continuing with our Digging Deeper into our Anxiety series, this week we focuses on how breathing can both trigger AND treat anxiety.
Anxiety is exhausting, overwhelming and terrifying. This week we start our journey with coping, healing and thriving through anxiety.
Aside from the practical benefit of growing your own food, there are actually neurobiological reasons that gardening makes people feel good. Learn how gardening can help treat depression and anxiety naturally in this weeks’s blog
How Community Stress & Trauma Impacts Individual Coping: In the first 6 months of 2020 we have been hit by wave after wave of crisis, stress, and trauma that has overloaded us individually and as a community. This week’s blog explores these struggles and ways in which to rebuild our emotional resources as we struggle through stress and change in our communities
This week’s blog will focus on the healing journey of self-acceptance and include some suggestions for developing your own self-acceptance practice.
Being without your usual stimulations & coping strategies can bring about compulsive behaviors even if you didn’t experience them before! This week’s blog explores the development of these compulsive behaviors and approaches to better managing/ controlling them to decrease potential further negative disruption in your life.