Video games can be either a great coping strategy for anxiety or one stress too many. It is all in how you play the game. Join us for an interview with our resident “gamer therapist’ Cody Currie as we explore the good and bad of how video games can impact emotions.
Continuing with our Digging Deeper into our Anxiety series, this week we focuses on how breathing can both trigger AND treat anxiety.
Anxiety is exhausting, overwhelming and terrifying. This week we start our journey with coping, healing and thriving through anxiety.
Aside from the practical benefit of growing your own food, there are actually neurobiological reasons that gardening makes people feel good. Learn how gardening can help treat depression and anxiety naturally in this weeks’s blog
How Community Stress & Trauma Impacts Individual Coping: In the first 6 months of 2020 we have been hit by wave after wave of crisis, stress, and trauma that has overloaded us individually and as a community. This week’s blog explores these struggles and ways in which to rebuild our emotional resources as we struggle through stress and change in our communities
This week’s blog will focus on the healing journey of self-acceptance and include some suggestions for developing your own self-acceptance practice.