Reflections vs Resolutions
If you set “resolutions” for yourself, just make sure you’re being mindful and intentional about them. This week’s blog will help you to do just that.
The Benefits of Dance
If you haven’t incorporated dance into your self-care routine, hopefully this week’s blog will show you some of the possibilities and benefits of doing so.
How To Maintain Your Holiday Boundaries
This week’s blog is full of things to consider that will help maintain healthy boundaries (and your sanity) as we are moving into the holiday season.
Battling Breast Cancer
In honor of breast cancer awareness month, this week’s blog touches on those fighting that battle, loved ones by their side, and the importance of early detection and self-care.
What Is Relational Trauma
Relational (relationship related) trauma can create problems later in life. Being aware of your own history & how it impacts you is essential for growth. This weeks blog explores how the subtle dynamics in our relationships can leave lasting impressions on our abilities to connect with others.
Surviving When a Loved One Has Completed Suicide
The death of a loved one can be devastating. This blog focuses on the loss of a loved one by suicide & is for those that are struggling to heal.
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