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Managing Compulsivity During Quarantine

Managing Compulsivity During Quarantine

Being without your usual stimulations & coping strategies can bring about compulsive behaviors even if you didn’t experience them before! This week’s blog explores the development of these compulsive behaviors and approaches to better managing/ controlling them to decrease potential further negative disruption in your life.

What Lurks Beneath: Living with High Functioning Anxiety

What Lurks Beneath: Living with High Functioning Anxiety

Not all struggles are easily seen, but that does not mean that they are’t deeply felt. This week blog focuses on the those that appear like they have it all together, that always have things organized and work done just right. Those that we go to for help because we often do not see that below the surface they may be struggling with high functioning anxiety. Experiencing an inner dread and panic that they push through but that takes a toll on their physical and emotional health.

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