Being without your usual stimulations & coping strategies can bring about compulsive behaviors even if you didn’t experience them before! This week’s blog explores the development of these compulsive behaviors and approaches to better managing/ controlling them to decrease potential further negative disruption in your life.
Not all struggles are easily seen, but that does not mean that they are’t deeply felt. This week blog focuses on the those that appear like they have it all together, that always have things organized and work done just right. Those that we go to for help because we often do not see that below the surface they may be struggling with high functioning anxiety. Experiencing an inner dread and panic that they push through but that takes a toll on their physical and emotional health.
It is easy to get caught up in how your mental health effects you. This blog explores how your mental well-being can also affect your intimate relationships.
If you set “resolutions” for yourself, just make sure you’re being mindful and intentional about them. This week’s blog will help you to do just that.
If you haven’t incorporated dance into your self-care routine, hopefully this week’s blog will show you some of the possibilities and benefits of doing so.
This week’s blog is full of things to consider that will help maintain healthy boundaries (and your sanity) as we are moving into the holiday season.