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How to Balance Being a Student & an Athlete

How to Balance Being a Student & an Athlete

Part of becoming a better athlete is pushing your limits: doing things you didn’t think you could do. Regularly pushing yourself physically can absolutely make you a better athlete. But it’s just as beneficial to know your limits in order to keep yourself in that optimal best state. It’s just as important to know your mental limits. Here’s how to make sure you aren’t stretched beyond your limits.

How to Tell if Your Student Athlete is Overloaded

How to Tell if Your Student Athlete is Overloaded

Athletics can provide a positive element to a young person’s life: building confidence, teaching teamwork and self-discipline, developing and maintaining good exercise habits, and honing communication skills. It can also come with immense pressure that can take a toll on your young athlete. Today’s blog explores how we can best be there to support our young athletes physical and mental health.