The Importance of Being Present
It is important to be “present,” but what does that mean? Today’s blog will show you ways to be more present in your life, one step at a time.
Why Your Environment Matters
This blog explores how making small changes in your environment can help better manage anxiety and managing external stress.
How To Manage the Pressure of Getting “Everything Right”
How the pressure starts building: A lot of the people I work with find themselves getting overwhelmed with feeling a need to be everything to everyone. It’s the repeating theme of finding yourself running from sun up to sun down (and beyond sometimes)...
Capturing mindful moments
In a world full of constant noise and distractions, the simple act of staying focused and fully present has become not so simple. There is always “5 more minutes” needed to complete things or “1 more thing to do”. Today’s blog delves into the impact of this constant movement and the benefits and process of using mindfulness to bring us back to center.
Toxic Worry Vs Worry That Works
We all experience worry or anxiety at various levels when opening up to something new or different. It becomes an active struggle to avoid the butterflies in the stomach or the tightness in the chest that may come with the thought of the potential ‘what ifs’. Learning how to overcome this and turn worry from toxic to working is an ongoing process. This week’s blog focuses on tips to fighting toxic worry.
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