No matter what, there is always something to be grateful for, but sometimes it can be hard to clearly see. This week’s blog shares some ways to express gratitude and the benefits of a grateful mindset.
It is important to be “present,” but what does that mean? Today’s blog will show you ways to be more present in your life, one step at a time.
This blog explores how making small changes in your environment can help better manage anxiety and managing external stress.
In a world full of constant noise and distractions, the simple act of staying focused and fully present has become not so simple. There is always “5 more minutes” needed to complete things or “1 more thing to do”. Today’s blog delves into the impact of this constant movement and the benefits and process of using mindfulness to bring us back to center.