If you set “resolutions” for yourself, just make sure you’re being mindful and intentional about them. This week’s blog will help you to do just that.
If you haven’t incorporated dance into your self-care routine, hopefully this week’s blog will show you some of the possibilities and benefits of doing so.
No matter what, there is always something to be grateful for, but sometimes it can be hard to clearly see. This week’s blog shares some ways to express gratitude and the benefits of a grateful mindset.
It is important to be “present,” but what does that mean? Today’s blog will show you ways to be more present in your life, one step at a time.
This blog explores how making small changes in your environment can help better manage anxiety and managing external stress.