This blog explores how making small changes in your environment can help better manage anxiety and managing external stress.
In a world full of constant noise and distractions, the simple act of staying focused and fully present has become not so simple. There is always “5 more minutes” needed to complete things or “1 more thing to do”. Today’s blog delves into the impact of this constant movement and the benefits and process of using mindfulness to bring us back to center.
We all experience worry or anxiety at various levels when opening up to something new or different. It becomes an active struggle to avoid the butterflies in the stomach or the tightness in the chest that may come with the thought of the potential ‘what ifs’. Learning how to overcome this and turn worry from toxic to working is an ongoing process. This week’s blog focuses on tips to fighting toxic worry.