There are so many different types of boundaries and just as many ways to maintain them. Continuing our focus on young adults this week’s blog will be a general overview of some of different types of boundaries to be aware of in young adulthood.
For June into July we are going to follow the theme of independence & aim our blogs at a series based on launching and independence of emerging adults. Week 1 starts with what an emerging adult is and some helper starter tips on navigating this process
With so many things still in question regarding COVID19 the question of when we are reopening for in person sessions in New Castle & Hermitage is asked daily; This week’s blog focuses on answering this question
Aside from the practical benefit of growing your own food, there are actually neurobiological reasons that gardening makes people feel good. Learn how gardening can help treat depression and anxiety naturally in this weeks’s blog
How Community Stress & Trauma Impacts Individual Coping: In the first 6 months of 2020 we have been hit by wave after wave of crisis, stress, and trauma that has overloaded us individually and as a community. This week’s blog explores these struggles and ways in which to rebuild our emotional resources as we struggle through stress and change in our communities
This week’s blog will focus on the healing journey of self-acceptance and include some suggestions for developing your own self-acceptance practice.
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