by Angelus Therapeutic Services, Inc | Jan 15, 2019 | Depression, Mental health, Mindfulness
Coping with cold weather blues Unfortunately this week we have dropped into some very chilly temps here in Western PA and Mother Nature has decided to add a few inches of snow on top for good measure. With all the joys that come with winter weather; having to preheat... 
by Angelus Therapeutic Services, Inc | Jan 2, 2019 | Mental health, Mindfulness, Starting Services
How to Move from Resolutions to Actions We all have the tendency to focus on the changing of the year as a signal for changes within ourselves. Whether that is because of the significance of an old year done and a new one beginning or just that it signals the end of... 
by Angelus Therapeutic Services, Inc | Dec 19, 2018 | Inspiration, Mental health, Mindfulness, Uncategorized
How the pressure starts building: A lot of the people I work with find themselves getting overwhelmed with feeling a need to be everything to everyone. It’s the repeating theme of finding yourself running from sun up to sun down (and beyond sometimes)... 
by Angelus Therapeutic Services, Inc | Dec 5, 2018 | Anxiety, Depression, Mental health, Uncategorized
In our families and lives we go through periods where we need the help of others and times were we need to be the caregiver. Within a family unit (whether biological or developed through time and circumstance) we tend to balance these periods out throughout our life... 
by Angelus Therapeutic Services, Inc | Nov 14, 2018 | Anxiety, Depression, Mental health, Mindfulness, Sleep
Fighting back against sleepless nights Being a counseling practice in Western PA one of the biggest symptoms people come into our practice reporting is poor sleep. Either not being able to fall asleep at night, having a restless night or waking up feeling fatigued and... 
by Angelus Therapeutic Services, Inc | Sep 14, 2018 | Anxiety, Depression, Mental health, Mindfulness
How to Take a Self Care Time Out You feel burned out, frustrated and overwhelmed… There feels like there are 30 things to do and not enough time to even get 10 of them done… You’re tired, irritable and sick of everyone telling you that you need to take... 
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