How Trauma Informed Counseling Can empower your healing journey
This week’s blog will look more deeply into these terms of ‘trauma informed care’ and how this can be best demonstrated or needed in a counseling environment.
How to Game your way through Anxiety
Video games can be either a great coping strategy for anxiety or one stress too many. It is all in how you play the game. Join us for an interview with our resident “gamer therapist’ Cody Currie as we explore the good and bad of how video games can impact emotions.
How Your Breathing Can Help You Manage Anxiety
Continuing with our Digging Deeper into our Anxiety series, this week we focuses on how breathing can both trigger AND treat anxiety.
How to manage waves of Anxiety
Anxiety is exhausting, overwhelming and terrifying. This week we start our journey with coping, healing and thriving through anxiety.
Codependent No More Book Review
If you have been toying with the idea of picking up a new self-help book, then this blog is for you! This week we are reviewing Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie
DBT: Powerful tools for learning how to manage intense emotions
Emotions can feel like tidal waves that come in and drown us. DBT is a life raft in learning how to stay above water & heal relationships. This weeks blog explores how these skills can help anyone needing to have a better grasp on their emotions and the impact they have on their lives.
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