Everyone is affected by the current COVID-19 situation. This week’s blog focuses on coping with those changes & quieting the mind during these times.
Being told you can’t work, go to school, spend time with friends, hug family, or go about your daily routines can have anyone feel like they are a prisoner of circumstance or walking through a fog. This week’s blog is aimed to provide you with some tips to try to remain calm, healthy, & to keep your mental health afloat not only during quarantine, but beyond.
Despite the need there are many reasons why you may be unable to make an in person session, but worry not! Online counseling may be a great option for you! This weeks blog is part of a 2 part series on using telehealth to manage your mental health.
Part 3 in our series focusing on women’s issues. This week we address the advantages as well as potential drawbacks of women being assertive. Exploring gender biases and how a women having a backbone can get frequently misconstrued as her being ‘a bitch’ with a push back to ‘play nice’ and ‘act like a lady’.
For our second week of our Focus on Women’s Issues series: This blog addresses the pressure women often feel to have kids, ways to manage that pressure, & why having a childless existence (or only 1 child) is A-Okay!
We live in a world that is full of images & messages about what women “should” look, act & feel like. This sculpts many women’s concept of ideal body image, confidence in themselves and feelings about how they ‘fit’ in this world. This weeks blog explores the emotional impact of body image on women and tips on how to resculpt our own views about our bodies and ourselves.