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How to manage your mental health during quarantine

How to manage your mental health during quarantine

Being told you can’t work, go to school, spend time with friends, hug family, or go about your daily routines can have anyone feel like they are a prisoner of circumstance or walking through a fog. This week’s blog is aimed to provide you with some tips to try to remain calm, healthy, & to keep your mental health afloat not only during quarantine, but beyond.

Assertive Women: A Double-Edged Sword?

Assertive Women: A Double-Edged Sword?

Part 3 in our series focusing on women’s issues. This week we address the advantages as well as potential drawbacks of women being assertive. Exploring gender biases and how a women having a backbone can get frequently misconstrued as her being ‘a bitch’ with a push back to ‘play nice’ and ‘act like a lady’.

How Negative Body Image Impacts Women

How Negative Body Image Impacts Women

We live in a world that is full of images & messages about what women “should” look, act & feel like. This sculpts many women’s concept of ideal body image, confidence in themselves and feelings about how they ‘fit’ in this world. This weeks blog explores the emotional impact of body image on women and tips on how to resculpt our own views about our bodies and ourselves.

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