What we think about ourselves has a lot of power, those thoughts can affect our actions, & ultimately our reality. This week’s blog explores the use of positive affirmation to improve how we think and feel.
When did you last give yourself the time and space to write down or type out your thoughts &/or emotions? Journaling can help you find balance. This week’s blog explores the hows and whys of how the process of journaling can improve your mental health.
Fall has a lot of helpful life lessons to teach us, nature’s cycles provides us with many helpful and relevant applications to our own lives. This week we explore how 5 of those can show us balance, beautify and order in our own lives.
This week’s blog will focus on the healing journey of self-acceptance and include some suggestions for developing your own self-acceptance practice.
In a world that is relationship obsessed we can often feel like an outcast being single on any given day, but V-Day amplifies this & leaves us feeling empty and unworthy. This weeks blog explores how to handle being single on the top relationship holiday. Looking at what motivates us to see that ‘right’ mate and behaviors that help and hurt this search.
If you set “resolutions” for yourself, just make sure you’re being mindful and intentional about them. This week’s blog will help you to do just that.