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Empowering Your Teen: How to Help with Anxiety and Stress

Empowering Your Teen: How to Help with Anxiety and Stress

Do you remember what it was like to be a teenager? The whirlwind of emotions, the rollercoaster of friendships, and the pressure to excel in school and life—it’s an intense phase. Now, imagine dealing with all of that while battling anxiety.

Teenagers today face a unique set of challenges, and anxiety often becomes an unwelcome companion on their journey to self-discovery. As parents, it’s our role to provide them with the tools and support they need to navigate this challenging terrain. In this blog, we’re here to guide you through effective strategies, techniques, and exercises to help your teenager cope with anxiety.

From open communication to relaxation methods, we’ve got you covered. Let’s embark on this journey together to empower your teenager, alleviate their anxiety, and strengthen your family bonds. Join us as we explore practical solutions and create a nurturing environment where your teen can flourish.

The Grief of Class 2020

The Grief of Class 2020

The whole world is grieving in a way right now, but the grief may be particularly unique for high school seniors who were just about to graduate.This week’s blog focuses on this group of resilient young people as they cope with the challenges that the coronavirus and its treatments have placed on them.