If you haven’t incorporated dance into your self-care routine, hopefully this week’s blog will show you some of the possibilities and benefits of doing so.
Sexuality can be a tough & uncomfortable subject, but when disability is layered on top, it is even more so. This weeks blog explores the importance of this.
With an increase in awareness and education on the autism spectrum of disorders more and more people are being diagnosed as adults. This weeks blog explores how this impacts a person’s sense of identity, connection and ‘fit’.
Part one in our Biofeedback Series:
Biofeedback devices has become increasingly used for mental health treatment. From Apple Watches to EEGs our blog series will help make sense of the science
The observance of Memorial Day may have brought up a variety of memories and emotions. This weeks blog explores our emotions and how to support loved ones.
Ever feel like you need a serious boost to keep you going through the day? Today’s blog focuses on the small things you can do to improve your mood.