This week we will discuss the basics of detachment & how it can be essential to heal codependent wounds, behaviors, and attitudes.
The New Year offers up an opportunity for self-reflection; checking in to see if what you’ve been doing is working for you & if there is anything you would like to shift focus to or away from. So, what are some intentions you may want to set or practice in 2021? Here are some ideas and food for thought.
Zoom and similar platforms are being used now more then ever before. With all of the benefits we are finding ourselves struggling with level of burnout now labeled “zoom fatigue”. This week’s blog focuses on how to identify it and fight back!
This week’s blog focuses on suicide in honor suicide awareness month. This can be a heavy & uncomfortable topic, but one that needs to be discussed
With so many things still in question regarding COVID19 the question of when we are reopening for in person sessions in New Castle & Hermitage is asked daily; This week’s blog focuses on answering this question
How Community Stress & Trauma Impacts Individual Coping: In the first 6 months of 2020 we have been hit by wave after wave of crisis, stress, and trauma that has overloaded us individually and as a community. This week’s blog explores these struggles and ways in which to rebuild our emotional resources as we struggle through stress and change in our communities