How self-acceptance heals you
This week’s blog will focus on the healing journey of self-acceptance and include some suggestions for developing your own self-acceptance practice.
Benefits of Online Counseling
Despite the need there are many reasons why you may be unable to make an in person session, but worry not! Online counseling may be a great option for you! This weeks blog is part of a 2 part series on using telehealth to manage your mental health.
The Benefits of Dance
If you haven’t incorporated dance into your self-care routine, hopefully this week’s blog will show you some of the possibilities and benefits of doing so.
Talking Intimacy with those with disabilities
Sexuality can be a tough & uncomfortable subject, but when disability is layered on top, it is even more so. This weeks blog explores the importance of this.
Autism in Adults
With an increase in awareness and education on the autism spectrum of disorders more and more people are being diagnosed as adults. This weeks blog explores how this impacts a person’s sense of identity, connection and ‘fit’.
Making Sense of Biofeedback
Part one in our Biofeedback Series:
Biofeedback devices has become increasingly used for mental health treatment. From Apple Watches to EEGs our blog series will help make sense of the science
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