How Trauma Informed Counseling Can empower your healing journey
This week’s blog will look more deeply into these terms of ‘trauma informed care’ and how this can be best demonstrated or needed in a counseling environment.
How to Manage Trauma and Loss During the Holidays
In this month-long blog series, we will explore many areas of trauma treatment and care, starting with this week’s focus on types of traumas and the impact of trauma on the holidays
How to Game your way through Anxiety
Video games can be either a great coping strategy for anxiety or one stress too many. It is all in how you play the game. Join us for an interview with our resident “gamer therapist’ Cody Currie as we explore the good and bad of how video games can impact emotions.
The differences & useful benefits of seeing a pre-licensed therapist
This week’s blog explores the benefits of seeing a Pre-Licensed therapist and how this may be a part of your healing journey.
How to use tapping to manage stress
This week’s weeks blog continues our Digging Deeper into Anxiety series. Focusing on using Tapping to manage stress & anxiety.
How Your Breathing Can Help You Manage Anxiety
Continuing with our Digging Deeper into our Anxiety series, this week we focuses on how breathing can both trigger AND treat anxiety.
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