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Using Box-Breathing to get through Life’s Anxiety Rollercoaster

Using Box-Breathing to get through Life’s Anxiety Rollercoaster

Embark on a transformative journey with Brenda Bacich at Angelus. Delve into the powerful practice of Box Breathing, understanding its science and embracing a personalized stress-reset. Join us for insights, practical demonstrations, and explore the empowering world of well-being through mindful breathing.