When is Sadness Something More?
In the course of our lives we go through a wide array of emotions; joy over hearing good news, anger after being cut off in traffic, fear of something new, and sadness from losses and disappointments. All of these emotions can be very normal and healthy and a necessary part of life. We grieve when we lose someone we love, we laugh when we hear a joke, we become scared of things that could hurt us; but how do we know when we have pushed past normal and healthy responses to something that could be more and perhaps need outside help to find our way back to a sense of balance?
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