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How to create your personal roadmap for change

How to create your personal roadmap for change

Discover the transformative power of embracing change with the support of therapy. In this blog series, we explore how to identify areas in your life that need transformation, set achievable goals, and seek external feedback. Uncover patterns, challenge limiting beliefs, and align your values for personal growth. Embrace the journey of self-discovery and unlock your true potential. With the guidance of Angelus Counseling, take the first step towards a more fulfilling life. Fuel your progress with cognitive-behavioral therapy and soar to new heights of empowerment. Let change be your catalyst for positive transformation!

When is Sadness Something More?

When is Sadness Something More?

In the course of our lives we go through a wide array of emotions; joy over hearing good news, anger after being cut off in traffic, fear of something new, and sadness from losses and disappointments. All of these emotions can be very normal and healthy and a necessary part of life. We grieve when we lose someone we love, we laugh when we hear a joke, we become scared of things that could hurt us; but how do we know when we have pushed past normal and healthy responses to something that could be more and perhaps need outside help to find our way back to a sense of balance?