A Supportive Path to Healing, Empowerment, and Connection
Trauma Recovery and Empowerment Model (TREM) Group Therapy
Join a transformative journey designed to help you heal from trauma, regain control, and foster resilience in a nurturing group setting.
Reclaim Your Life with TREM Group Therapy
The TREM group therapy is a specialized program aimed at helping individuals overcome the impacts of trauma. By participating in this supportive environment, you can begin to reclaim control over your life, heal emotional wounds, and build lasting resilience. Our weekly group sessions are designed to provide a safe space where you can explore your experiences and develop the skills needed for a healthier future.
Through expert guidance and a community of understanding peers, TREM empowers participants to address their trauma with compassion and strength. The group setting encourages shared learning and mutual support, fostering a sense of connection and empowerment.
Join us to embark on a path of healing and personal growth, where your journey towards recovery is supported every step of the way.
Why Choose the TREM Model for Trauma Recovery?
The TREM model is uniquely designed to meet the needs of trauma survivors by fostering empowerment, understanding, and healing within a supportive group environment. This approach emphasizes the importance of creating a safe and nurturing space where participants can explore their experiences, build core skills, and work towards recovery. Led by Veronica Valiensi, LPC, sessions are facilitated with expertise and compassion, ensuring that each participant feels heard and valued. The TREM model not only addresses the psychological impacts of trauma but also encourages personal growth and resilience, making it an effective choice for those seeking lasting change.
Weekly Breakdown
Stage 1: Empowerment
In the first stage, participants will focus on building a foundation of trust and safety. The goal is to build self-worth, reconnect with the body, and establish foundational coping skills.
Week 1: Introduction & Building a Safe Space
- Group guidelines, confidentiality, and creating a supportive environment.
- Introduction to the TREM model, goals, and overview of stages.
- Brief introduction to trauma and how it impacts individuals.
Week 2: Understanding Personal Strengths
- Exploring personal strengths, resilience, and self-worth.
- Recognizing and affirming personal capabilities in everyday situations.
Week 3: Body Awareness & Safety
- Building awareness of body sensations and responses to stress.
- Introduction to grounding techniques and somatic awareness
Week 4: Emotional Regulation & Self-Soothing
- Identifying emotional triggers and developing self-soothing strategies.
- Practicing techniques for managing stress, anxiety, and overwhelm.
Week 5: Setting Boundaries
- Understanding the importance of personal boundaries.
- Practicing boundary-setting in relationships and self-care.
Week 6: Building Self-Compassion
- Developing self-compassion and challenging negative self-talk.
- Learning to treat oneself with the same kindness given to others.
Week 7: Identifying Core Values
- Exploring core personal values and how they guide daily life.
- Reflecting on how trauma may have shifted these values and self-view.
Week 8: Empowerment Wrap-Up & Reflection
- Review of empowerment strategies.
- Reflecting on progress, challenges, and strengths in this phase.
Stage 2: Understanding Trauma
The second stage delves into understanding the nature of trauma. The goal is to deepen understanding of trauma’s impact and cultivate self-compassion.
Week 9: Introduction to Trauma and Its Effects
- Exploring different types of trauma and how they affect the brain and body.
- Discussing common emotional, cognitive, and physical trauma responses.
Week 10: Emotional and Physical Responses to Trauma
- How trauma manifests in physical symptoms and emotions.
- Techniques for observing and understanding these responses.
Week 11: Trauma and Relationships
- How trauma affects relationships and attachment styles.
- Identifying patterns and practicing relational awareness.
Week 12: Different Types of Trauma
- Examining various trauma types, including physical, emotional, sexual, and institutional.
- Discussing group members’ experiences (optional, based on comfort).
Week 13: Guilt, Shame, and Self-Blame
- Addressing feelings of guilt, shame, and self-blame associated with trauma.
- Learning to reframe and challenge negative beliefs about oneself.
Week 14: Understanding Triggers
- Identifying common triggers and practicing ways to manage them.
- Group members share personal experiences and coping techniques.
Week 15: Compassionate Self-Care
- Developing compassionate self-care routines as an antidote to trauma.
- Practicing self-care that reinforces empowerment and safety.
Week 16: Reflection on Trauma Understanding & Progress
- Reflecting on insights gained and shifts in self-understanding.
- Preparing to transition from understanding to action-based recovery.
Stage 3: Healing and Recovery
In the final stage, participants will learn strategies for emotional regulation, relationship building, and sustaining their progress beyond the group sessions. The goal is to strengthen resilience, improve relationship skills, and build tools for lasting healing.
Week 17: Healthy Communication Skills
- Practicing assertive communication and active listening.
- Role-playing scenarios for reinforcing healthy interaction.
Week 18: Family Dynamics and Trauma
- Exploring family roles, dynamics, and boundaries.
- Discussing how trauma can impact family relationships.
Week 19: Building Healthy Relationships
- Defining and fostering healthy relationships.
- Practicing trust-building exercises and skills.
Week 20: Forgiveness and Acceptance
- Discussing forgiveness, acceptance, and moving forward.
- Emphasizing self-forgiveness as a path to healing.
Week 21: Decision-Making and Self-Empowerment
- Strengthening decision-making skills.
- Practicing tools for making choices with confidence and clarity.
Week 22: Reclaiming Identity and Self-Definition
- Exploring identity beyond trauma and embracing a sense of self.
- Reflecting on personal growth and future aspirations.
Week 23: Planning for the Future
- Setting personal goals for life beyond the group.
- Building a roadmap for continued healing and empowerment.
Week 24: Group Reflection & Celebration
- Celebrating accomplishments and reflecting on progress.
- Sharing final reflections, affirmations, and supportive messages.
Optional Additional Weeks (25-29)
Depending on group progress and needs, additional sessions may address topics such as overcoming setbacks, navigating relationships post-trauma, and managing transitions after the group ends.
Healing Changes You Can Anticipate
Participants of the TREM group therapy often experience profound personal growth. This includes enhanced self-confidence, improved emotional regulation, and strengthened relationship skills, all contributing to a more balanced and fulfilling life.
Improved Self-Confidence
Through guided sessions, participants build self-esteem and learn to trust their own abilities, fostering a sense of empowerment and self-assurance.
Emotional Regulation
Gain tools to manage emotions effectively, leading to greater emotional stability and resilience in facing life’s challenges.
Relationship Skills
Develop healthier communication and interpersonal skills, enhancing personal and professional relationships.
Lasting Empowerment
Participants leave the program with a renewed sense of empowerment, equipped to continue their healing journey independently.
Veronica Valiensi, LPC
Veronica Valiensi, LPC, is a dedicated mental health professional with extensive training & experience in trauma recovery. Her compassionate approach and deep understanding of trauma dynamics make her an invaluable leader of the TREM group. Veronica is committed to fostering a safe and nurturing environment where participants can heal and grow. Her expertise and empathy ensure that each session is both transformative and supportive, guiding individuals towards lasting empowerment and recovery.
Phone
(724) 654-9555
Address
401 N Jefferson St.
New Castle, PA 16101
Take the First Step Towards Healing
Embark on your healing journey today with the TREM Group. Our supportive environment and expert guidance are here to help you reclaim your life. Don’t wait—reserve your spot now and start experiencing the transformative benefits of our group therapy.
**Now accepting registrants for our next TREM Group for Women.