Angelus Learning Library
PRACTICING TECHNIQUES & tools
Using Tapping to manage Stress
15 sec time out with nature
Guided Meditation Exercise
Basic Breathing Exercise
Visual stress assessment
using your 5 senses for grounding you when stressed
Video Blog Library
Breathing for Balance
The Benefits of Journaling
The Therapeutic Benefits of Pets Blog
Pain & Healing from emotinoally unavailable parents Blog
Why #BoundariesRock
Coping when things come together and when they fall apart Blog
Dating as a Young Adult
7 Ways you can support a friend with depression
How Self Acceptance heals you
How to manage Relationships in quarantine Blog
Managing Compulsive Behaviors in Quarantine Blog
Grieving in Covid-19 blog
QUICK TIPS cOPING lIBRARY
Community Presentations
Managing Mental Health:
How our kids show they are struggling & How to help them
3/29/2021
for Laurel Elementary Parents
Caring for Our Community:
Coping during COVID 19
07/20/2020
for First Presbyterian Church
Coping With Covid Community Webinar
04/27/2020